OVERVIEW

Vitamin E is a fat-soluble antioxidant. The natural form contains a mixture of various tocopherols and tocotrienes, all of which have synergistic effects. Artificial DL-alpha-tocopherol is often found in nutritional supplements, but actually is inflammatory in people who have certain genetic polymorphisms.

Natural vitamin E is found in various unprocessed vegetable oils [Herting1963  🕮 ]

DOSAGE

REFERENCES

  •       [Herting1963]   David C Herting, Emma-Jane E Drury. Vitamin E Content of Vegetable Oils and Fats. J Nutr. 1963 Dec;81(4):335-42. PMID: PMID: 1410099214100992 DOI:  Full text: http://dx.doi.org/10.1093/jn/81.4.33510.1093/jn/81.4.335 Full text: https://www.sciencedirect.com/science/article/abs/pii/S0022316623143264?via%3DihubPAYWALL